When you use this meditation:

• When you feel divided on what you think you should do and what you want to do

• When you want direction on moving from an aligned place

• Feeling frustrated or lost

• Needing a moment to tap into all your parts and give love and attention to the whole self.

I encourage you to do this meditation lying down, seated, or immersed in nature, and give yourself privacy and time.

Settle in with an open heart, and let’s begin.

This practice is intended to be a soothing and supportive tool to help you tap into your most expansive and highest self, but if you find yourself encountering more difficult rememberings or sensations, please find support in your community or a mental health professional.

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I encourage you to do this meditation lying down, seated, or immersed in nature, and give yourself privacy and time.

Settle in with an open heart, and let’s begin.

This practice is intended to be a soothing and supportive tool to help you tap into your most expansive and highest self, but if you find yourself encountering more difficult rememberings or sensations, please find support in your community or a mental health professional.

The energetics of this longer practice is to tap into safety, joy, inspiration, and limitless possibilities for what the future holds. This practice is intended to be a soothing and supportive tool to help you reach into happy memories and a positive perspective on past selves, but if you find yourself reaching for more difficult rememberings please find support in your community or a mental health professional.

I encourage you to do this meditation lying down, seated, or immersed in nature and give yourself privacy and time.

Settle in with an open heart, and let’s begin.

Every single person who menstruates will experience their cycle differently. Some severe cramps, others waves of emotion, and some nary an effect in site.
All responses from each unique body and its unique experience in the world.

So this meditation isn’t for “one type” of menstruation symptoms or another, but instead an invitation and a space for those bleeding to tap in with their body, their comfort, and their needs in honor of connecting with themselves.

Depending on what you need today, you can do this meditation lying down, walking, seated, or immersed in nature.

Settle in with an open heart, and let’s begin.

That message is beauty.

It’s joy, it’s hope, it’s radical self-love, it’s a beckoning of community work.

Just as near the Poison Ivy, the Jewelweed grows, a natural antidote to the oils on the skin, joy grows prolifically alongside turmoil.

Thus, this meditation is born.

For when you are feeling heavy, burdened, discouraged, or disconnected, calling in what is beautiful is the antidote.

Depending on what you need today, you can do this meditation lying down, walking, seated, or immersed in nature. We will call in all that is beautiful around you and within you and let it be medicine to your nervous system and spirit.

Settle in with an open hear, and let’s begin.

The movement of the energy all around us and its unique ability to be the most beautiful while also the most transitory.

That wave of emotion, urgency, & the unknown all dive through the nervous system like a swarm of bees or a school of fish.

But oh, how precious.

In the same sense, the cycle of hormones, or the disruption of them, can feel just as magnificent as it may be unsettling.

The creation of new life, both in babies being made and in bodies shedding, rocks the way of knowing, of being, and of interpreting the world around you.

That is what inspired this short 11-minute meditation.

With so many around me moving into the new phase of motherhood, exploring their lives on HRT, and, even my own personal, struggles with the ungrounding nature of the week before my shedding, I wanted to bring a moment of full integration with this time together.

Depending on what you need today, you can do this meditation lying down, walking, seated, or immersed in nature. I will encourage the energy in your body to come into full equilibrium, shedding the energy that does not serve you, and allowing your body to do the work it was so beautifully created to do.

Settle in with an open heart, and let’s begin.

For every single quality video you see online, there are days or weeks or more of planning, prep, execution, and magic. And that is exactly what I felt when making my first yoga video for this Substack.

From rushing across town because I forgot equipment at home to getting bad feedback on my mic anytime I moved from one pose to another, making this video was a true work of love and drive & I wouldn’t have it any other way.

This is not a perfect yoga video.

And maybe that’s exactly why it matters.

The act of sharing this practice in all its “beginner video creation-ness” is part of something much bigger — Part of creating accessible mind-body practices that center journeying within, simple grounding principles, and creativity for creativity’s sake.

To cut out the noise of consumption, western beauty standards, body shaming, and outrageous cost, opening up a world of limitless possibilities and a pathway towards healing the inner self for anyone who seeks it.

If you choose to join that journey in practice, hold the first few videos with grace and an open heart and know that it truly only gets better from here.

And maybe that’s exactly why it matters.

The act of sharing this practice in all it’s “beginner video creation-ness” is part of something much bigger.

A return. A remembering. A coming back to the purpose, one breath, one shape, one moment at a time.

In this 40-minute Hatha Vinyasa yoga flow, you’ll be guided through a grounded, intentional practice that blends slow strength-building holds (Hatha yoga) with gentle, mindful flow (Vinyasa flow). This is a space to explore your body with curiosity, not perfection.

Whether you’re brand new to yoga or returning to your mat after time away, this practice meets you where you are. You’ll be encouraged to modify, pause, rest, and listen inward every step of the way.

This is yoga for real life.
For the messy middle.
For the version of you that is still becoming.

What to expect:

• 40-minute full body yoga flow

• Hatha + Vinyasa style blend

• Beginner-friendly with options to deepen

• Focus on alignment, breath, and mindful movement

• …

Read more

I’ve been settling into my new home-away-from-home for the past two weeks, tucked in a quiet valley, cradled by rivers and wildflowers. Here I’m learning how to make to soften, to adapt to new things, to be open. This meditation came to me as I perched on a sun-warmed rock, breathing deeply, and being held by the trees.

In this 10-minute meditation, you’ll be gently guided to release tension, clear energetic clutter, and reconnect with your body and the earth beneath you. Through visualization and breath, this practice invites a sense of calm, clarity, and rootedness. Perfect for moments when you feel scattered, stuck, or simply in need of coming home to yourself.

Let the sounds of the birds and the breeze accompany you into release.

I hope you enjoy

Ady <3

Tomorrow marks the end of a two-year cycle of eclipses that started in April of 2023 in Aries!

With that comes the final burst of momentum for whatever this cycle has been priming you for. With eclipses, the energy can be chaotic and unpredictable as the flickering of our light (the sun) calls our attention.

So, in order to move through the energy and feel supported and grounded, simple practices are best over-elaborate or deep searching. This is a very quick audio-guided practice to help you have a tool for grounding and intention setting to come back to throughout the weekend!

I would absolutely love your thoughts on this tool in the comments so I know to keep making them if they are useful <3

Join the waitlist for details on the upcoming 5 Days of 3 Minutes: The Beginner’s Guide to Letting Silence Speak.

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To release those pointless distractions, stop dragging your feet, and to detach from what is no longer for you.

In order to make it through this season with as few casualties as possible, we are being asked to get clear and get out of the way.

These four journal prompts are a great way to get started. It is best when done AFTER the above meditation <3

Once you are settled in, grab our journal, and let's see what we discover.

1) what do I deeply desire? Get so honest and real and raw. No one is in your journal with you; be so honest.2) When looking at my desires, where in my life does it feel like I am walking in the opposite direction?

3) what is ONE VERY SMALL MICRO choice I can make to get even just 1% closer to that desire?

4) & finally what do I need to let go of?

Work With Me

The Journey Home Yoga and Meditation Circle in Amarillo, Tx

March 22nd (5:00 - 7:30 pm)

This 2.5-hour workshop is a sacred space to slow down, reconnect, and realign. Through yin yoga, meditation, and a heart-opening cacao ceremony, you’ll be guided to soften, listen, and move through what’s been calling for your attention. Together, we’ll create an intentional journey of healing, connection, and renewal, leaving you feeling more grounded, open, and at home within yourself.

Breaking Up with Anxiety FREE online Masterclass

Anxiety has kept you small long enough. In this free, one-hour masterclass, we’re calling it out for what it is—a toxic ex that’s been keeping you small, scared, and stuck. You’ll walk away with a deeper understanding of anxiety, practical tools to start shifting it, and a guided meditation to help you reclaim your power.

Work with me 1:1

This is about coming home to yourself—shedding what no longer serves you, untangling old patterns, and stepping into the fullest expression of who you are. In our time together, we’ll get clear on what’s keeping you stuck, reconnect you with your own inner wisdom, and create space for ease, alignment, and expansion.

If you're ready to trust yourself more deeply, make empowered choices, and build a life that feels fully yours—let’s talk.

Book a free Discovery Call