A afternoon reminder to take that deep breath

It’s not always about feeling good.

It’s about getting better.

Sometimes things feel like shit to go through. You want to be anywhere else than where you are.

And you know what you do in order to heal?

You go through and out of it.

You take the 1000th deep breath, and you go through it.

Not around, not under, not within, but through.

And it might not feel good. It might suck to hell to look at what you refuse to look at, but I can tell you that the other side of it, becoming better, DOES feel good.

Seeing results from your work feels good.

Being free of fear feels good.

Watching your body heal feels good.

Believe that things get better because we live in a world of INFINITE possibilities.

So take a deep breath. Focus in on where you want to go, and let’s do this shit.

Start here on your journey through and out to better!

One month away!

The Journey Back retreat is being planned with so much love, magic, intention, and direction that it's inevitable that the breakthroughs will be transformative.

• Moving you from stuck to inspired

• From anxiety to relief

• From frustration to satisfaction

This is for you if you are craving time to go inward, make deep, meaningful connections, and are fed up with being tired, uninspired, and burdened by what you are carrying.

I would love to hold this very magical space for you to access your inner warmth and find healing.