Private Mind-Body Sessions this November
Amarillo this is an open invitation for you to set aside time and space to explore your lived experiences through movement and grounding in an intentional one-on-one session.
In our time together, we can explore a mix of mind-body modalities to help you release, explore new ideas, and journey back to yourself.
Things to Explore
Decision-making rooted in clarity, not people pleasing or panic
A relationship with your body that feels like partnership, not punishment
Tools that help you return to regulation in real time, not just theory
The capacity to hold more of what you want with less burnout
how we do it
Feet Beneath You
Regulate your nervous system and find your ground.
Begin to feel safe in your body.
Start to tap into your grounded self.
Safe to Explore
Reconnect with desire, vision, and higher self without shame.
Begin to envision your dream life as possible
Connect with your inner child, inner play, and inner wisdom
Radical Accountability
Identify the ways you’ve been rehearsing old stories and let go.
Identify where you are still holding to your pain, your trauma, your stories & overidentifying with them.
Take RADICAL responsibility for your life.
Live the Work
Navigate life with tools and truth
test, practice, integrate
We don't live in a silo & when we want to deeply make change, we have to put the work to the test. we HAVE to live.
Client Testimonial
“In just six weeks of working with Ady, I have experienced more personal growth and emotional breakthroughs than I did in a year of traditional therapy.
Her compassionate, non-judgmental approach fosters deep healing in a way that feels both natural and transformative. If you're looking for a mind-body coach who will meet you exactly where you are and help you grow in ways you never imagined, I cannot recommend Ady enough!”