In this guided yoga meditation, we focus on cultivating inner warmth—a deep, sustaining energy that carries us through the winter season. This is a time to turn inward, nurture ourselves, and awaken the fire within, reminding us that warmth and resilience come from within us, not outside of us.
We’ll begin with gentle movement to activate the body, and from there, we’ll transition into a guided meditation designed to illuminate your inner radiance, spark vitality, and awaken your resilience.
What you need:
A yoga mat or blanket
Journal and Pen
Water
Headphones for the best experience
An open heart and mind
Space to yourself
Anything else you like to use to support your yoga practice
Let this be a moment of intentional self-care—an opportunity to reset, reconnect, and move forward with clarity and strength.
