In this yoga meditation, we begin with gentle movement to ground the body and set our intention of releasing what is no longer serving us. Honoring that in this season of winter we are going inwards and creating our own inner warmth.
From our movement, we do a quick breathing/sound exercise, which then flows into a deep guided meditation.
What you need:
A yoga mat or blanket
Journal and Pen
Water
Headphones for the best experience
An open heart and mind
Space to yourself
Anything else you like to use to support your yoga practice
