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Paid episode

The full episode is only available to paid subscribers of Journey Home Healing

Reflection and Release Yoga Meditation

In this yoga meditation, we begin with gentle movement to ground the body and set our intention of releasing what is no longer serving us. Honoring that in this season of winter we are going inwards and creating our own inner warmth.

From our movement, we do a quick breathing/sound exercise, which then flows into a deep guided meditation.

What you need:

  • A yoga mat or blanket

  • Journal and Pen

  • Water

  • Headphones for the best experience

  • An open heart and mind

  • Space to yourself

  • Anything else you like to use to support your yoga practice

This post is for paid subscribers