Whether you are on the precipice of profound change (i.e., moving across the country, birthing a child, or shifting a relationship) or sitting in the liminal space of not knowing what comes next, this meditation is an invitation to reach back to connect with all the versions of you that brought you here and help you walk through the door in front of you into the future.
The energetics of this longer practice is to tap into safety, joy, inspiration, and limitless possibilities for what the future holds. This practice is intended to be a soothing and supportive tool to help you reach into happy memories and a positive perspective on past selves, but if you find yourself reaching for more difficult rememberings please find support in your community or a mental health professional.
I encourage you to do this meditation lying down, seated, or immersed in nature and give yourself privacy and time.
Settle in with an open heart, and let’s begin.
