This 12-minute guided meditation is designed to help creative people (so literally everyone) take a moment to drop into their current relationship with creating. You can come to this practice frustrated, excited, or curious, and you will have the opportunity to express and move through that.
I encourage you to do this meditation lying down, seated, or immersed in nature, and give yourself privacy and time.
Settle in with an open heart, and let’s begin.
This practice is intended to be a soothing and supportive tool to help you tap into your most expansive and highest self, but if you find yourself encountering more difficult rememberings or sensations, please find support in your community or a mental health professional.
