Hello from the Rocky Mountain forest!
I’ve been settling into my new home-away-from-home for the past two weeks, tucked in a quiet valley, cradled by rivers and wildflowers. Here I’m learning how to make to soften, to adapt to new things, to be open. This meditation came to me as I perched on a sun-warmed rock, breathing deeply, and being held by the trees.
In this 10-minute meditation, you’ll be gently guided to release tension, clear energetic clutter, and reconnect with your body and the earth beneath you. Through visualization and breath, this practice invites a sense of calm, clarity, and rootedness. Perfect for moments when you feel scattered, stuck, or simply in need of coming home to yourself.
Let the sounds of the birds and the breeze accompany you into release.
I hope you enjoy
Ady <3
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