There is some CRAZY energy going on these days, and every person I've spoken to can feel it. There is this DEEP pull to let go of what is not serving your purpose.
To release those pointless distractions, stop dragging your feet, and to detach from what is no longer for you.
In order to make it through this season with as few casualties as possible, we are being asked to get clear and get out of the way.
These four journal prompts are a great way to get started. It is best when done AFTER the above meditation <3
Once you are settled in, grab our journal, and let's see what we discover.
1) what do I deeply desire? Get so honest and real and raw. No one is in your journal with you; be so honest.2) When looking at my desires, where in my life does it feel like I am walking in the opposite direction?
3) what is ONE VERY SMALL MICRO choice I can make to get even just 1% closer to that desire?
4) & finally what do I need to let go of?
Work With Me
The Journey Home Yoga and Meditation Circle in Amarillo, Tx
March 22nd (5:00 - 7:30 pm)
This 2.5-hour workshop is a sacred space to slow down, reconnect, and realign. Through yin yoga, meditation, and a heart-opening cacao ceremony, you’ll be guided to soften, listen, and move through what’s been calling for your attention. Together, we’ll create an intentional journey of healing, connection, and renewal, leaving you feeling more grounded, open, and at home within yourself.
Breaking Up with Anxiety FREE online Masterclass
Anxiety has kept you small long enough. In this free, one-hour masterclass, we’re calling it out for what it is—a toxic ex that’s been keeping you small, scared, and stuck. You’ll walk away with a deeper understanding of anxiety, practical tools to start shifting it, and a guided meditation to help you reclaim your power.
This is about coming home to yourself—shedding what no longer serves you, untangling old patterns, and stepping into the fullest expression of who you are. In our time together, we’ll get clear on what’s keeping you stuck, reconnect you with your own inner wisdom, and create space for ease, alignment, and expansion.
If you're ready to trust yourself more deeply, make empowered choices, and build a life that feels fully yours—let’s talk.
Book a free Discovery Call
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